A Bongo board looks like a skateboard, but it has a single rotating wheel that allows you to maneuver it in any direction. It provides an even less stable surface than does a balance board or a wobble board, and is s great for improving balance and coordination, and for toning the muscles that are used to maintain stability. Training on Bongo boards will help you learn proper distribution of body weight to achieve constant equilibrium, and that makes it a great training tool for skiers, snowboarders, skateboarders, surfers, boxers, runners, golfers and soccer players.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!

Guru Spotlight

Byron White

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!