Many serious athletes, and runners in particular, suffer from tight hips, and a fitness ball exercise can help. Sit on the ball with your knees bent and feet flat on the floor. Slowly rotate your hips clockwise 3 to 5 times, then reverse. Breathe deeply and concentrate on releasing tightness in the hips and lower back. Repeat as needed.

Start in a seated base position. Slowly circle your hips clockwise three to five times; reverse, circling counterclockwise. Focus on releasing tension in the hips and lower back.

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