Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Training and other Balance topics.
A BOSU ball workout can be a useful addition to your fitness routine by helping you address the muscle imbalances that can occur while recovering from an injury. When you sprain an ankle, for example, the body compensates by favoring the injured foot and overusing the opposite leg. BOSU ball exercises can help strengthen the underused leg and stretch the overused leg.
Guru Spotlight |
Alexis Niki |