Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Core Stability and Strength and other Balance topics.
Fitter1 Tip: Medicine balls are available in a variety of sizes for different uses and to suit the ability of different users. Use a medicine ball to train functional stability, muscle coordination, and reaction time. Combine a medicine ball with a balance board for a more complete workout.
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