When it comes to Balance, we've been there, done that, now serving 305 tips in 14 categories ranging from Balance Boards and Exercises to Swiss Balls. Need more advice? Ask a Life Coach or take our Life Coach Directory for a spin.
Fitter1 Tip: If you want to learn more about training with a Swiss ball, there are many books and videos that will advance your knowledge and improve your workout. You can purchase Swiss balls online and get exercise suggestions and training guides to use with your Swiss ball.
Fitter1 Tip: With the Cobblestone Walkway, you can have your own cobblestone path. It comes in 72-inch length for walking. The 16 x 16-inch cobblestone mat will give you a fine foot massage. The Cobblestone Walkway comes with instructions for the same 16-week program that was so successful in a research study.