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rodillos de espuma constituir un apoyo útil en ejercicios de equilibrio

Fitter1 Consejo: Un rodillo de espuma Pilates puede agregar un nivel adicional de dificultad para un entrenamiento de Pilates mat. Acostado sobre un rodillo crea inestabilidad, y las fuerzas de los músculos a trabajar más duro para mantener el equilibrio.

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