Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 5PM Eastern.
Q: How can I exercise with a swiss ball?
Answer(s) to this Question (
1 / 1
)
Perform free weight exercises on a Swiss ball for a more challenging, deeper work-out.
Many free weight exercises, particularly those that work your upper body, can be performed while sitting or lying on a Swiss ball. The instability created by the Swiss ball makes the exercises more difficult, thus also exercising the deep torso muscles that are important for maintaining a good posture.
