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July 14, 2006, Newsletter Issue #20: Using a Wobble Board will improve your balance and can add a new challenge to your training.
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Tip of the Week
The Wobble Board has a non-slip surface and three different angulations, so that you can continue to challenge yourself as your balance, coordination and strength improve. While the wobble board is designed specifically with classic balance exercises in mind, it can also be used to add a balance training component to traditional strength training exercises. Once you feel comfortable with your balance, try standing on a wobble board while doing squats, push-ups or lunges. Or, sit on it while you do your abdominal crunches and leg lifts. You will be amazed at how much more challenging these exercises become on an unstable surface!
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