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August 24, 2007, Newsletter Issue #71: Get the Right Ball
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Tip of the Week
Inflatable fitness balls are remarkably sturdy and durable. Even so, it's important to get the best one for your purpose. If you are a small individual who intends to use the ball as part of a flexibility program, a quality ball with lighter construction is fine. If you are a large individual and/or you are going to sit on the ball while doing heavy strength training, you should use a stronger ball.
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