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September 7, 2007, Newsletter Issue #73: Get Stronger with Balance Training
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Tip of the Week
Research shows that balance training can improve strength in the knee flexors and extensors. (The largest of these muscle groups would be the hamstrings and quadriceps.) One-leg balance training equalized muscular imbalance. Balance training with a large rubber ball and a rolling board yielded the same strength gains as training on leg machines.
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