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June 20, 2008, Newsletter Issue #109: Try a Power Web to strengthen your hands and relieve stiffness created by repetitive motions.
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Tip of the Week
A Power Web is a very useful hand-strengthening tool that fits nicely into the work environment. This elastic resistance webbing takes up little space and can be used to strengthen and stretch the muscles of the forearm and hand. Use the Power Web every so often throughout your workday to get relief from the tension created by continuous typing and mousing. Keeping the hand and wrist strong and flexible can prevent the onset of Carpal Tunnel Syndrome as well as other repetitive strain disorders.
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