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August 29, 2008, Newsletter Issue #119: Exercise Ball are Fun For Kids

1

Tip of the Week

Children can enjoy and benefit from exercise balls. Children aged 5 years and younger should stick to the smallest (45 cm) size. They can do many of the same structured exercises as adults, with modifications, or they may just want to roll, bounce, and play. If you want more information about Swiss ball activities for kids, search online for exercise videos for kids.



2

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