Who you, a Guru? After you read these 305 Balance tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Balance book, and become a leader of this community.
Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 4PM Eastern.
September 12, 2008, Newsletter Issue #121: Fitness Ball Exercises Firm Your Glutes
1
Tip of the Week
Strengthen both your glutes and calves with this exercise: Lie with your back on the floor, legs extended fully, and heels on top of the fitness ball. Rest your arms on the floor by your sides. Slowly raise your buttocks off the floor while contracting your abs. Lower slowly, and repeat 10-15 times. If you are strong enough, don't let your buttocks reach the floor between repetitions, just lower them to a few inches above the floor before lifting again.
2
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers
tips to millions of monthly visitors. Our mission mission is to make
your life smarter, better, faster and wiser. Expert writers earn dough
for what they know. And exclusive sponsors in each niche topic help us
make-it-all happen.
LifeTips is part of ideaLaunch, the hub for a group of websites offering
solutions that help clients improve mind share, market share and profit online.
