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January 23, 2009, Newsletter Issue #140: Timing Your Repetitions During Exercise
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Tip of the Week
Sometimes technique is as much mental as it is physical. The next time you start a set on your balance board or wobble board, decide how many repetitions you're going to do and count backwards rather than forward.
According to Fitness Magazine, this will add staying power to your workout because it gives you more of a finish line to cross, making it harder for you to quit too soon.
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