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June 12, 2009, Newsletter Issue #157: Exercises that people with severe osteoporosis should generally avoid.
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Tip of the Week
Because people with osteoporosis have bones prone to fracturing, they should avoid high-impact activities, and activities in which sudden motions and potential falls are likely. Such activities include high-impact aerobics, exercise requiring sudden jolts, stops and starts - such as tennis or squash - or activities, exercises that require a twisting motion, such as a golf swing, and any other activity that requires forceful movements. Because golf, tennis, running and other activities included in this list are enjoyable ways for seniors to stay fit, definitely consult with a health-care professional about whether you should be participating in such activities, and how often and at what intensity.
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