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June 26, 2009, Newsletter Issue #159: Senior Balance Exercise 1: Walk Heel-to-Toe

1

Tip of the Week

You might recall this movement from balance beam work in grade school, or just as a childish pastime in which you tried to walk along a crack in the sidewalk. Just position the heel of one foot directly in front of the toes of your opposite foot. Alternate each time you take a step. You may need or want to use your arms to help balance you.


2

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