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July 10, 2009, Newsletter Issue #161: Other pieces of gym equipment combine core strength, balance and low-impact cardiovascular exercise.

1

Tip of the Week

Stair climbing machines, elliptical machines, and stationary cycles are all pieces of gym equipment that will enable you to develop your cardiovascular system and functional strength. As you do your workout, be sure to keep your core muscles tight, and use those muscles to direct energy to your limbs.


2

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