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July 31, 2009, Newsletter Issue #163: Try basic Pilates exercises as part of your fitness program during pregnancy.
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Tip of the Week
Five basic Pilates moves that are straightforward enough for you to try on your own include The Saw, a Modified Leg Front Pull, the Spine Twist, the Side Kick and Back Strength, which are detailed below. Focus on keeping your abs contracted (as much as you can) and your pelvis in a neutral position. Gently take your body through each movement eight to ten times, making sure that your breathing is regular and controlled.
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