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August 21, 2009, Newsletter Issue #166: Pilates for Pregnancy: Side Kick
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Tip of the Week
Lie on your side, resting your head on your outstretched arm. Bend your bottom leg slightly. Keeping your abs tight to hold your torso steady, exhale and extend the top leg forward until your knee and foot are in line with your hip (or as far as comfortable). Go back to starting position and repeat three to four times before switching sides. Make sure you maintain neutral posture as the leg moves forward.
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