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August 28, 2009, Newsletter Issue #167: Poor Balance and Health Care Problems
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Tip of the Week
Experts say poor balance has been found to be associated with all the following health care problems:
- Ataxia - Low back pain - Neck pain - Arm numbness and tingling - Chronic ankle pain or instability - Acute ankle sprains - Chronic knee pain or instability - Osteoarthritis of the knee
Balance board exercises and balance exercises in general have been shown to be successful in remedying many of these conditions.
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