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LifeTips Home
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Exercise/Fitness
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Balance Tips
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March 7, 2008
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February 29, 2008
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February 22, 2008
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February 15, 2008
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February 8, 2008
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February 1, 2008
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January 25, 2008
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January 18, 2008
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January 11, 2008
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January 4, 2008
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December 28, 2007
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December 21, 2007
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December 14, 2007
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December 7, 2007
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November 30, 2007
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November 23, 2007
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November 2, 2007
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October 26, 2007
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October 19, 2007
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October 12, 2007
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October 5, 2007
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September 28, 2007
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September 21, 2007
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September 14, 2007
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September 7, 2007
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August 31, 2007
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August 24, 2007
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August 17, 2007
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August 10, 2007
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August 3, 2007
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July 27, 2007
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July 13, 2007
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July 6, 2007
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June 29, 2007
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June 22, 2007
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June 15, 2007
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June 8, 2007
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June 1, 2007
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May 25, 2007
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May 18, 2007
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May 11, 2007
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May 4, 2007
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April 27, 2007
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April 20, 2007
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April 13, 2007
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April 6, 2007
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March 30, 2007
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March 23, 2007
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March 16, 2007
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March 2, 2007
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February 23, 2007
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February 16, 2007
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February 9, 2007
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February 2, 2007
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January 26, 2007
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January 19, 2007
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January 12, 2007
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January 5, 2007
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December 29, 2006
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December 22, 2006
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December 15, 2006
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December 8, 2006
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December 1, 2006
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November 24, 2006
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November 17, 2006
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October 27, 2006
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October 20, 2006
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October 13, 2006
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October 6, 2006
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September 29, 2006
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September 8, 2006
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September 1, 2006
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August 25, 2006
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August 18, 2006
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August 4, 2006
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July 21, 2006
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July 14, 2006
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July 7, 2006
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June 30, 2006
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June 23, 2006
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June 16, 2006
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June 9, 2006
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May 26, 2006
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May 19, 2006
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May 12, 2006
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May 5, 2006
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April 21, 2006
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March 31, 2006
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March 17, 2006
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March 10, 2006
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February 24, 2006
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February 17, 2006
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February 10, 2006
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February 3, 2006
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January 27, 2006
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Balance Newsletter Archive
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March 7, 2008
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Issue 97: What a Wobble Board Can Do For You
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February 29, 2008
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Issue 96: What is a Bongo Board and What Can it do?
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February 22, 2008
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Issue 95: Foam Rollers Provide Useful Support in Balance Exercises
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February 15, 2008
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Issue 94: Don't Over-Inflate Your Exercise Ball
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February 8, 2008
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Issue 93: History of the BOSU Ball
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February 1, 2008
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Issue 92: Ski trainer machines
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January 25, 2008
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Issue 91: Stability Ball Exercises
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January 18, 2008
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Issue 90: Why Use a Weight Vest?
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January 11, 2008
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Issue 89: The Benefit of Ski Machines
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January 4, 2008
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Issue 88: What a Slide Board Can Do to Improve Balance
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December 28, 2007
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Issue 87: Pilates Offers Unique Balance and Fitness Challenges
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December 21, 2007
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Issue 86: Medicine Balls for Better Golf
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December 14, 2007
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Issue 85: Try a Medicine Ball for Balance Exercises
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December 7, 2007
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Issue 84: Cobblestone Mats Help with Balance and Reduce Blood Pressure
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November 30, 2007
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Issue 83: Use other active sitting devices if an exercise ball is not the right “chair” for you.
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November 23, 2007
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Issue 82: Sitting on an Exercise Ball
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November 2, 2007
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Issue 81: Balance Board Exercises for the General Public Versus Athletes
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October 26, 2007
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Issue 80: Buying a Balance Board
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October 19, 2007
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Issue 79: Balance Boards for Agility and Strength
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October 12, 2007
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Issue 78: Ball Chairs Help Posture
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October 5, 2007
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Issue 77: Ball Exercise vs. Floor Exercise
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September 28, 2007
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Issue 76: Ball-Wall Squat
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September 21, 2007
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Issue 75: Beginning Balance
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September 14, 2007
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Issue 74: Effective Cross Training
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September 7, 2007
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Issue 73: Get Stronger with Balance Training
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August 31, 2007
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Issue 72: Exercise Ball for Abs
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August 24, 2007
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Issue 71: Get the Right Ball
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August 17, 2007
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Issue 70: Getting Started With an Exercise Ball
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August 10, 2007
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Issue 69: Make Yourself Heavier with a Weight Vest
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August 3, 2007
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Issue 68: How Yoga Improves Balance
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July 27, 2007
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Issue 67: Rehabilitating Sprained Ankles
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July 13, 2007
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Issue 66: Skate on a Slide Board
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July 6, 2007
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Issue 65: Sports Specific Training
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June 29, 2007
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Issue 64: Swimmer's Shoulder Pain
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June 22, 2007
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Issue 63: The Latest Ski Machine
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June 15, 2007
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Issue 62: The Bongo Board is Still Here
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June 8, 2007
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Issue 61: Why Is It Swiss?
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June 1, 2007
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Issue 60: Wobble Board For Balance
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May 25, 2007
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Issue 59: Uses for the Medicine Ball
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May 18, 2007
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Issue 58: Wobble Board Exercises For All Stages
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May 11, 2007
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Issue 57: A Cross Trainer Machine Adds Variety
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May 4, 2007
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Issue 56: Keeping an Exercise Chart
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April 27, 2007
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Issue 55: Meet the BOSU Ball
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April 20, 2007
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Issue 54: The Alexander Technique is a method that works to change movement habits in everyday activities.
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April 13, 2007
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Issue 53: A Stronger Core
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April 6, 2007
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Issue 52: Core Strength Exercise #2: Ab Roll
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March 30, 2007
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Issue 51: Core Strength Exercise #3: Balance Board “Crunch”
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March 23, 2007
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Issue 50: Core Strength Exercise #1: Back extension using the Swiss Ball
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March 16, 2007
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Issue 49: Gyrotonics emphasizes controlled resistance and the development of flexibility and strength.
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March 2, 2007
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Issue 48: The Feldenkrais Method uses gentle movement to enhance functional mobility.
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February 23, 2007
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Issue 47: Avoid Agony of the Feet: Use a Foot Stool for Ergonomic Seating
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February 16, 2007
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Issue 46: Check Your Elbow Ergonomics
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February 9, 2007
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Issue 45: Don't Be a Slouch; Use Ergonomic Seating
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February 2, 2007
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Issue 44: Engage Your Core with Active Sitting
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January 26, 2007
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Issue 43: Exercise Ball Chairs Promote Active Sitting
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January 19, 2007
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Issue 42: Ergonomic Seating: Take it With You
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January 12, 2007
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Issue 41: How to Sit on a Ball Chair
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January 5, 2007
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Issue 40: Use the Lumbar Support to Sit Tall
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December 29, 2006
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Issue 39: Ergonomic Tip: Get Moving
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December 22, 2006
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Issue 38: Keep Your Eyes on the Prize; the Computer Screen
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December 15, 2006
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Issue 37: Keyboard and Mouse Trays Ensure a Neutral Typing Position
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December 8, 2006
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Issue 36: Kneeling Ergonomic Chairs Promote Good Posture
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December 1, 2006
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Issue 35: Is Your Ergonomic Chair Too Deep?
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November 24, 2006
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Issue 34: Measure Your Thighs in a Good Way: Ergonomic Seating
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November 17, 2006
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Issue 33: Optimize Your Workplace Ergonomics at Your Desk
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October 27, 2006
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Issue 32: Use the Armrests on Your Ergonomic Chair to Relieve Neck and Shoulder Strain
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October 20, 2006
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Issue 31: Practice Office Ergonomics by Avoiding Awkward Positions
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October 13, 2006
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Issue 30: Monitor Stands Can Improve Ergonomics in the Office
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October 6, 2006
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Issue 29: Use a balance board, wobble board or weeble boards as a footrest at work and at home.
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September 29, 2006
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Issue 28: Benefits of Foot Massage
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September 8, 2006
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Issue 27: Proprioception exercises can be easy or difficult, depending on your needs and fitness level.
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September 1, 2006
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Issue 26: Proprioception exercises should begin early in the rehabilitation process.
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August 25, 2006
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Issue 25: Proprioception is a critical component of balance.
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August 18, 2006
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Issue 24: Pilates for Pregnancy: Spine Twist
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August 4, 2006
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Issue 22: Relax With Foam Rollers
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July 21, 2006
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Issue 21: Balance training can both limit one’s risk of injury and play a fundamental role in rehabilitation.
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July 14, 2006
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Issue 20: Using a Wobble Board will improve your balance and can add a new challenge to your training.
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July 7, 2006
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Issue 19: Select balance training equipment scaled to the smaller size and special needs of children.
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June 30, 2006
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Issue 18: Be familiar with the kinds of exercise that focus on balance and core stability.
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June 23, 2006
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Issue 17: Pilates focuses on developing core strength and stability as a foundation for functional movement.
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June 16, 2006
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Issue 16: Make sure your desk is adjusted to the proper height.
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June 9, 2006
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Issue 15: The benefits of functional training are healthful, practical and aesthetic.
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May 26, 2006
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Issue 14: Physical therapy focuses on rehabilitative and functional training.
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May 19, 2006
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Issue 13: Balance is a function of the strength and proprioceptive abilities of the musculoskeletal system.
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May 12, 2006
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Issue 12: Use a balance board or another unstable surface to further challenge the balance system.
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May 5, 2006
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Issue 11: For real core strength and stability, it is necessary to target underlying abdominal muscles.
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April 21, 2006
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Issue 10: Use a wobble board as a footrest.
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March 31, 2006
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Issue 9: Use simple tests to gauge your level of proprioception.
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March 17, 2006
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Issue 8: Swiss balls are great tools for physical therapy, exercise and everyday activities.
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March 10, 2006
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Issue 7: Balance and coordination are the cornerstones to good alpine skiing.
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February 24, 2006
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Issue 6: Rowing – on the water or on an erg machine – is a whole-body workout that originates in your core.
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February 17, 2006
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Issue 5: Core stability training is essential to sports performance and injury prevention.
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February 10, 2006
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Issue 4: Exercise balls can help in postpartum recovery and soothing infants.
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February 3, 2006
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Issue 3: Exercises generally recommended for people with osteoporosis.
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January 27, 2006
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Issue 2: Use a ball as a chair.
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