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Experts say poor balance has been found to be associated with all the following health care problems:
- Low back pain
- Neck pain
- Arm numbness and tingling
- Chronic ankle pain or instability
- Acute ankle sprains
- Chronic knee pain or instability
- Osteoarthritis of the knee
Balance board exercises and balance exercises in general have been shown to be successful in remedying many of these conditions.
|Jennifer Mathes, Ph.D.|