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Experts say that exercise charts are a great way to keep track of your exercise progress.
For the technical portion, make a chart similar to a calendar with the days of the weeks listed and write in the exercise you do, the amount of time spent doing it and how many reps you have completed.
For the emotional portion, write your goals down. Write down motivational quotes or thoughts. Write down how you will reward yourself for certain goals reached. Experts say it's a great way to keep your exercise regimen on track.
|Jennifer Mathes, Ph.D.|