Dress Well During Workouts

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What should I wear during a Swiss ball workout?

Dress Well During Workouts

Even if videos or ads show models doing Swiss ball exercises shirtless or in tank tops, this mode of dress increases your risk of injury—exercise makes you sweat, and without a shirt you could slide off the ball in the middle of your Swiss ball crunches. The best bet is a top that coves your whole back, preferably made of a moisture-wicking fabric to absorb excess sweat.

   

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