Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Balls and other Balance topics.
Children can enjoy and benefit from exercise balls. Children aged 5 years and younger should stick to the smallest (45 cm) size. They can do many of the same structured exercises as adults, with modifications, or they may just want to roll, bounce, and play. If you want more information about Swiss ball activities for kids, search online for exercise videos for kids.