Don't Forget the Cardio

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What cardio workouts engage the core muscles?

Don't Forget the Cardio

A core fitness program isn't complete without doing something for that muscle in the center of it all--your heart. If you want to combine your cardio and core workouts, opt for one of these five exercises, which both raise the heart rate and engage the core:
-Rowing machines
-Cross-country skiing (on the snow or a machine)
-Swimming
-Roller or ice skating
-Kayaking

   

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