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When doing exercises on a BOSU ball, your body will wobble due to the unstable, curved surface, and you will be forced to shift your feet to maintain your balance and keep from falling off the ball. You may be tempted to let your back slump. Instead, concentrate on keeping your back straight, your tailbone tucked, and your abdominals in, and you will get the maximum benefit from your BOSU ball workouts.
|Jennifer Mathes, Ph.D.|