Keep Your Eyes on the Prize; the Computer Screen

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Ergonomics and other Balance topics.

How can I relieve neck pain when I’m sitting at my desk?

Keep Your Eyes on the Prize; the Computer Screen

Where should you position your ergonomic desk chair? When you're sitting in your chair, your gaze should be at the center of the computer screen without straining your neck. To find this angle, sit comfortably in the chair and close your eyes. Slowly open them. Are you looking at the center of the screen? If not, raise or lower the screen or your ergonomic chair, or adjust both of them, to reduce strain on your neck.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!


Guru Spotlight
Christina Chan