Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Ergonomics and other Balance topics.

What are the benefits of an exercise ball chair?

Exercise Ball Chairs Promote Active Sitting

An exercise ball chair combines the benefits of an exercise ball with the function of an ergonomic desk chair. Exercise ball chairs reduce stress in the body releasing pressure on the spine, strengthening the core muscles, encouraging the natural alignment of the spine, and promoting circulation. But if you have pre-existing back problems or other medical conditions, consult a doctor before purchasing an exercise ball chair.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!

Guru Spotlight

Heidi Splete

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!