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The basic definition of cross training is doing an exercise that is different from, but complementary to, your main exercise activity. For instance, a runner can do bicycling or strength training for cross training. Bicycling can maintain aerobic fitness without the impact of running, and strength training can help improve muscular endurance and prevent injuries. Cross training can also include activities that maintain general fitness, but allow some seasonal fun. For example, someone who usually works out indoors goes to the beach to play volleyball in the summer. You can use specialized equipment that is devised to maintain and improve sports skills during the off season, and that also constitutes cross training.