Rehabilitating Sprained Ankles

The most common sports injury is the lateral ankle sprain. It's also pretty common in everyday activities. Most ankle sprains heal so you can walk without pain, but if you don't rehabilitate a sprain, you may lose flexibility in that ankle. When your doctor says you can exercise, remember to work on flexibility. A great way is rehabilitate a sprain is to use a wobble board. This lets you move the ankle in different planes of motion, so you can regain flexibility.