Wobble Board For Balance

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How do you use a wobble board?

Wobble Board For Balance

The wobble board is a versatile tool that can be used for sports-specific and general balance training. It's commonly used with both feet on the board, but advanced exercisers with good balance can use one foot. One-leg exercise is useful if you want to improve acrobatic or gymnastic skills. The average exerciser will get plenty of benefit from the basic exercises.

   

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