Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Balance, Wobble, And Bongo Boards and other Balance topics.
The wobble board is a versatile tool that can be used for sports-specific and general balance training. It's commonly used with both feet on the board, but advanced exercisers with good balance can use one foot. One-leg exercise is useful if you want to improve acrobatic or gymnastic skills. The average exerciser will get plenty of benefit from the basic exercises.