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Balance training devices have been around for a long time, though people may have originally used them for skills training, or just for fun. A good example of this is the Bongo Board, which was first used by surfers and skiers, and is now also used by skateboarders, in-line skaters, gymnasts, and snowboarders, and still by people who want to have fun. Riding a Bongo Board will automatically strengthen your core and improve your reflexes without you having to do anything special.
|Jennifer Mathes, Ph.D.|