Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Ergonomics and other Balance topics.
Try to control what you sit on, whenever and wherever you can. You can't take your exercise ball or ergonomic chair with you everywhere, so find a good portable cushion to take along so you can sit with your body in good alignment and relieve strain on your back. It's well known that prolonged sitting puts pressure on your back.