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Consider your posture when you decide whether you want to sit on an exercise ball instead of a traditional chair. Do you tend to slump in your chair? You probably know that sliding down in your chair and rounding your back is bad for your posture, but it's hard to break long-time habits, and even the best designed chair may not correct this one. If you tend to slump, sit on an exercise ball whenever you can. It doesn't let you slump and you have to maintain your balance to keep your seat.