Get the Right Ball

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How should I choose a fitness ball for strength training?

Get the Right Ball

Inflatable fitness balls are remarkably sturdy and durable. Even so, it's important to get the best one for your purpose. If you are a small individual who intends to use the ball as part of a flexibility program, a quality ball with lighter construction is fine. If you are a large individual and/or you are going to sit on the ball while doing heavy strength training, you should use a stronger ball.

   

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