A Stronger Core

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How do you build core strength?

A Stronger Core

Your core is your torso, with focus on the abdominal and low back area. There are a lot of exercises you can do to strengthen this part of your body. Do crunches for your abs and extensions for your back. Do them on an exercise ball and you will get better results because the instability of the ball recruits the core muscles.

   

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Tammi Reynolds