Ball Exercise vs. Floor Exercise

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Balls and other Balance topics.

Are fitness ball exercises better than floor exercises?

Ball Exercise vs. Floor Exercise

For five weeks of core stability and balance exercises, researchers compared an experimental group who did curl-ups and back extensions on an exercise ball with a group who did the same exercises on the floor. Those who did ball exercises had better balance scores than a control group who did the exercises on the floor.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!


Guru Spotlight
William Pirraglia