Get Stronger with Balance Training

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Balance Training and other Balance topics.

Does balance training make you strong?

Get Stronger with Balance Training

Research shows that balance training can improve strength in the knee flexors and extensors. (The largest of these muscle groups would be the hamstrings and quadriceps.) One-leg balance training equalized muscular imbalance. Balance training with a large rubber ball and a rolling board yielded the same strength gains as training on leg machines.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!


Guru Spotlight
Tammi Reynolds