Stretch Safely and Simply With an Exercise Ball

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Stretch Safely and Simply With an Exercise Ball

Fitter1 Tip: Some posters describe in detail how to do exercises on, for example, an exercise ball. There are illustrated guides on how to use exercise tools such as dumbbells and resistance bands. There are balance and stability handbooks if you want to read more extensively on the topic. These books and guides can cost between $9 and $25.

   

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