Stretch Safely and Simply With an Exercise Ball

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Balls and other Balance topics.

Stretch Safely and Simply With an Exercise Ball

Fitter1 Tip: Some posters describe in detail how to do exercises on, for example, an exercise ball. There are illustrated guides on how to use exercise tools such as dumbbells and resistance bands. There are balance and stability handbooks if you want to read more extensively on the topic. These books and guides can cost between $9 and $25.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!


Guru Spotlight
Sheri Ann Richerson