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Fitter1 TIP:Make sure you let your BOSU ball sit for 24 hours to adapt to the expansion of the material--if you over-fill it and use it immediately, it could rupture.
While this advice is true for inflating stability balls, it is NOT necessary for inflating and using the BOSU ball. The thickness of the material of a BOSU ball prevents it from rupturing even when thousands of pounds of load are applied to it right out of the box.
|Sheri Ann Richerson|