Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Training and other Balance topics.
Fitter1 Tip: The Classic Exercise Ball Chair can be used for a variety of ball exercises as well as for a chair. It's suitable for all ages and abilities, so it's great for beginners. You can add a stabilizer to keep it from rolling around.
|Jennifer Mathes, Ph.D.|