Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Balance, Wobble, And Bongo Boards and other Balance topics.
Fitter1 Tip: Regular use of a wobble board improves balance and coordination as well as increasing body awareness and improving posture. With an exercise ball, you can do beginning to advanced balance exercises, and add variety to your workout. The wobble board and exercise ball are the most popular balance trainers.