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Fitter1 Tip: You can use a foam roller as an aid for stretching. The foam roller is popular for fitness and therapeutic applications. They are especially good for spinal stabilization and developing core strength. Foam rollers are 36 inches long by 6 inches in diameter, and come in full or half round. They are durable and inexpensive, so many people get more than one so they have more exercise options.
|Jennifer Mathes, Ph.D.|