Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Core Stability and Strength and other Balance topics.
Sit on a balance board or a wobble board. Leaning backward slightly, lift your feet off the ground and try to stabilize your abdomen to balancing yourself on the board. This alone is a great deep abdominal work-out. To take it to the next level, lean further back while lowering your legs slightly, then bring your upper body and knees closer together. Stay balanced the whole time.
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