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Sit on a balance board or a wobble board. Leaning backward slightly, lift your feet off the ground and try to stabilize your abdomen to balancing yourself on the board. This alone is a great deep abdominal work-out. To take it to the next level, lean further back while lowering your legs slightly, then bring your upper body and knees closer together. Stay balanced the whole time.
|Jennifer Mathes, Ph.D.|