Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Balance Boards and Exercises and other Balance topics.
Training with the balance board will help you improve your balance, coordination and proprioceptive awareness, all of which will help you prevent and recover from injuries. Moreover, balance board training can help your build your core strength and stability, increase the range of motion in your lower extremities, and improve your posture. All these physical benefits can engender greater body awareness and confidence that will positively affect your athletic performance, your recovery from injury, and daily living activities.