Swiss balls are great tools for physical therapy, exercise and everyday activities.

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What is a swiss ball?

Swiss balls are great tools for physical therapy, exercise and everyday activities.

Swiss balls, also known as exercise balls, gym balls, sports balls, therapy balls or body balls are elastic rubber balls usually 22 to 34 inches in diameter. Swiss balls provide a comfortable yet unstable surface that encourages the user to engage his or her proprioceptive organs, balance, and core muscles during activities involving the Swiss Ball.

   

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