Perform free weight exercises on a Swiss ball for a more challenging, deeper work-out.

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How can I exercise with a swiss ball?

Perform free weight exercises on a Swiss ball for a more challenging, deeper work-out.

Many free weight exercises, particularly those that work your upper body, can be performed while sitting or lying on a Swiss ball. The instability created by the Swiss ball makes the exercises more difficult, thus also exercising the deep torso muscles that are important for maintaining a good posture.

   

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