Sitting on an Exercise Ball

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Why should I sit on a swiss ball when at home or at work?

Sitting on an Exercise Ball

Sitting on an exercise ball creates the opportunity for “active sitting.” Active sitting will occur naturally as you subconsciously adjust your core muscles to find and maintain the best possible position for your body. Using a Swiss ball as a chair, therefore, will strengthen the core muscles, improve posture, and increase resistance to injury and repetitive strain.

   

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