Use a balance board, wobble board or weeble boards as a footrest at work and at home.

Use a small balance board, wobble board or weeble boards (a mini wobble board for each foot) as a footrest at your desk. Creating a dynamic surface under your feet will help you get more ankle and lower-leg training, improve your ankle range of motion, promote better joint mobility and reaction skills, and facilitate better balance and overall body awareness.